香港

　　Do you suffer from stress and anxiety?Are you under pressure from work? Eating right can help reduce stress levels. Blueberries can help improve brain function and energise you naturally. Almonds are rich in vitamins， which help pep you up. Milk， yogurt， eggs and other proteins increase epinephrine and dopamine in the brain， soothing neurotransmitters. Fatty fish， like salmon and mackerel， which help everything from your brain to your heart. Oats， soy， poultry and sesame seeds which may help you relax.- Garmaan Nq
　　憂郁
　　你感到壓力和焦慮帶來的痛苦嗎？工作給你帶來壓力嗎?正確的飲食能（幫助你）減小壓力。藍莓可以改善大腦功能並且自然地為你補給能量。杏仁含有豐富的維他命，它能幫助你振作。牛奶，酸奶，雞蛋還有其他的蛋白質能增加大腦的腎上腺素和多巴胺（的分泌），舒緩神經。含有脂肪的魚類，例如三文魚，鱸魚好處更多，對大腦和心臟都有益處。燕麥，大豆，家禽以及芝麻能幫你放鬆。　　（原標題：Feeling Blue）